For leaders, tested by leaders
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How It Works​
Micro-Resets™ are 60-second Performance Resets for leaders.
Designed for high-stakes moments
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· Before a pitch
· After tough feedback,
· Post-conflict
They interrupt stress, sharpen focus, and reset how you show up.
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Not wellness, not meditation, precision tools for leadership performance that teams can feel immediately.
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ONLY 60 SECONDS
Interrupt stress before it hijacks performance. Regain clarity, presence, and control in the moments that matter most.
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EASY TO USE
Simple guided resets that leaders can apply instantly, in meetings, tough conversations, or high-stakes decisions.
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SCIENCE-BACKED
Grounded in neuroscience and leadership psychology, proven to regulate the nervous system, sharpen focus, and boost decision quality.
Reset the Room​
Pre-Meeting Micro Reset
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It’s 9:02 on a Monday. People drop into the call carrying tension from the last meeting, juggling unread emails, and half-formed agendas. No one is fully present and before the first agenda point is even raised, focus and connection are already slipping.
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The Micro Shift
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Recognise → Notice the scattered energy and name it.
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Reset → Take a pause: a breath, one clear intention, a chance to acknowledge distractions.
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Reframe → Step back into the meeting with clarity: we’re here to collaborate, not just tick boxes.
The Shift
Cameras lift. People lean in. The mood lightens. The group moves from fragmented to focused in under two minutes.
Why It Matters
Reset the Room transforms “another meeting” into a space where people feel seen, heard, and ready to contribute. It’s simple, repeatable, and proven to bring scattered teams back into sync, without extra prep or training.
The Science
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Activates the brain’s reflective circuits to shift from automatic stress reactions into deliberate self-regulation.
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Regulates the autonomic nervous system through evidence-based micro-practices that calm the body and synchronise emotional states in teams.
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Enhances prefrontal clarity — sharpening focus, memory, and executive decision-making when pressure is highest.
​Clarity Reset
Pre-Decision Micro Reset
It’s 3:17 PM. You’ve just received a sudden request from a colleague while juggling two deadlines. Your mind jumps: “Do I say yes? Do I push back?” Tension knots in your chest, and your thoughts scatter across tasks, worries, and obligations. The decision feels urgent but clarity is nowhere in sight.
The Micro Shift
Interrupt → Pause. Say to yourself: “No need to decide right now.” Take a slow breath. Let the mental chatter soften.
Name → Notice. What feelings and pressures are truly yours and which belong to others? Observe without judgment.
Choose → Ask. “What clarity serves me now?” Decide to act, wait, or simply observe, grounded in your own perspective rather than reaction.
The Shift
Your chest lightens. Options feel visible, not overwhelming. You respond with intention rather than impulse. The next steps arrive with calm confidence.
Why It Matters
Clarity Reset™ turns moments of scattered stress into deliberate presence. In under 90 seconds, you regain agency, focus, and calm, so decisions are made from clarity, not chaos.
Feedback
​" The Clarity Reset landed immediately: participants felt the shift and said they’d use it straight away. They recognised the importance of these micro resets in staying calm and present under pressure." - Steven Goreman - Leadership Coach
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" Simple and brilliant! " - Tom Elland - Business owner
The Micro-Reset Series
Micro Resets to Power Your Leadership
Conflict Recalibrate​
Post Conflict Micro Reset
“This reset helps interrupt reactive loops and restore psychological safety.
Reach out to unlock.”
Stage Ready
Pre-Presentation Micro Reset
Designed for moments of visibility and pressure. Regulate nerves, sharpen presence. Reach out to unlock.”
Connection
Reset
Pre-Conversation Micro Reset
“For when emotional drift sets in. Rebuild trust, restore warmth.
Reach out to unlock.”
Bring Micro Resets™ into Your Organisation
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Micro Resets™ are already attracting interest from forward-thinking leaders and agencies. If you’d like to explore a pilot or discuss how they could fit your context, let’s start the conversation.
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📩 Get in touch: info@mindstage.co.uk
Be among the first to pioneer Micro Resets™.
​Backed by research. Rooted in practice.
Micro Resets™ draw on cutting-edge neuroscience of stress and regulation, paired with real-world testing in leadership settings.
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Explore Working With Micro Resets™
If you’re interested in piloting, developing, or collaborating on Micro Resets™, let’s connect.
📧 info@mindstage.co.uk
